A guide to food and nutrition that gives parents the straight scoop on handling childhood obesity and providing a sensible, step-by-step diet and activity plan so kids can lose weight safely, boost self-esteem and strengthen family ties.
A guide to food and nutrition that gives parents the straight scoop on handling childhood obesity and providing a sensible, step-by-step diet and activity plan so kids can lose weight safely, boost self-esteem and strengthen family ties.
Eileen Behan is a member of the American Dietetic Association, a registered dietitian, and the mother of two. She has written for Newsweek, Parents magazine, The Washington Post, and Tufts University Diet and Nutrition Letter. Ms. Behan currently works as a nutrition consultant, helping families to improve health through diet. She lives with her family in New Hampshire.
Inhaltsangabe
Contents Introduction 1. Is My Child Overweight? 2. The Truth About Diets 3. Effective Parenting 4. Exercise is Essential 5. Your Child Needs Real Food 6. The Real Food Diet 7. Putting It All Together: Exercise, Food, Family 8. Cooking Real Food 9. Questions and Answers References Resources Index
Contents Introduction 1. Is My Child Overweight? 2. The Truth About Diets 3. Effective Parenting 4. Exercise is Essential 5. Your Child Needs Real Food 6. The Real Food Diet 7. Putting It All Together: Exercise, Food, Family 8. Cooking Real Food 9. Questions and Answers References Resources Index
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