Chock full of helpful information and facts that every expectant mother needs to know, this wonderful book includes an exciting eating program based on six easy-to-understand food groups--plus dozens of recipes for delicious foods that new mothers will want to prepare and eat even after the baby arrives!
Chock full of helpful information and facts that every expectant mother needs to know, this wonderful book includes an exciting eating program based on six easy-to-understand food groups--plus dozens of recipes for delicious foods that new mothers will want to prepare and eat even after the baby arrives!
Eileen Behan is a member of the American Dietetic Association, a registered dietitian, and the mother of two. She has written for Newsweek, Parents magazine, The Washington Post, and Tufts University Diet and Nutrition Letter. Ms. Behan currently works as a nutrition consultant, helping families to improve health through diet. She lives with her family in New Hampshire.
Inhaltsangabe
CONTENTS INTRODUCTION 1. HEAVY ISSUES 2. NUTRITION BASICS 3. HOW MUCH IS ENOUGH? 4. SO WHAT SHOULD I COOK? 5. SPECIAL PROBLEMS, SPECIAL ANSWERS 6. MOMMIES IN MOTION 7. AFTER THE BABY RESOURCES SELECTED BIBLIOGRAPHY INDEX
CONTENTS INTRODUCTION 1. HEAVY ISSUES 2. NUTRITION BASICS 3. HOW MUCH IS ENOUGH? 4. SO WHAT SHOULD I COOK? 5. SPECIAL PROBLEMS, SPECIAL ANSWERS 6. MOMMIES IN MOTION 7. AFTER THE BABY RESOURCES SELECTED BIBLIOGRAPHY INDEX
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