The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet - Agatston, Arthur
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Based on the #1 New York Times bestselling The South Beach Diet, this cookbook has more than 200 healthy, fulfilling, and delicious recipes to help you reach your goal weight and embrace the South Beach Diet lifestyle.
Great food that's good for you that s the foundation of the South Beach Diet. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It s not diet food it s satisfying, flavorful dishes that are good for your health and your…mehr

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Produktbeschreibung
Based on the #1 New York Times bestselling The South Beach Diet, this cookbook has more than 200 healthy, fulfilling, and delicious recipes to help you reach your goal weight and embrace the South Beach Diet lifestyle.

Great food that's good for you that s the foundation of the South Beach Diet. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It s not diet food it s satisfying, flavorful dishes that are good for your health and your waistline.

Whether you re already on the South Beach Diet or brand-new to the program, you ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango,Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked Phase 1, Phase 2, or Phase 3, so you ll know immediately where it falls in the diet.

Along with beautiful photographs and 25 all-new recipes from the top chefs and restaurants in Miami, The South Beach Diet Cookbook is packed with extra tips and tricks like shopping lists and a pantry guide. The South Beach Diet has never tasted so good!
Autorenporträt
Arthur Agatston, M.D., is a preventive cardiologist and associate professor of medicine at the University of Miami Miller School of Medicine. In 1995, Dr. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Since then, his book The South Beach Diet and its companion titles have sold more than 22 million copies. Dr. Agatston has published more than 100 scientific articles and abstracts in medical journals, and recently he received the prestigious Alpha Omega Award from New York University Medical Center for outstanding achievement in the medical profession. He lives in Miami Beach with his wife, Sari.