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Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. High blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks. In How Not to Die, internationally renowned physician Dr Michael Greger examines the top causes of premature death - heart disease, cancers, diabetes and more - and explains how nutritional and…mehr

Produktbeschreibung
Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. High blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks. In How Not to Die, internationally renowned physician Dr Michael Greger examines the top causes of premature death - heart disease, cancers, diabetes and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. 'Brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet' Financial Times 'Empowering, groundbreaking, transformative work' Kathy Freston, author of Quantum Wellness and The Lean 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail
  • Produktdetails
  • Verlag: Pan Macmillan
  • Main Market Ed
  • Altersempfehlung: ab 18 Jahre
  • Erscheinungstermin: 28. Dezember 2017
  • Englisch
  • Abmessung: 198mm x 131mm x 48mm
  • Gewicht: 468g
  • ISBN-13: 9781509852505
  • ISBN-10: 1509852506
  • Artikelnr.: 48931838
Autorenporträt
Michael Greger, MD, is a physician, bestselling author of How Not To Die, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. He is also the author of The How Not To Die Cookbook.
Inhaltsangabe
Section
i: Preface Introduction
ii: Introduction Unit
1: Part 1 Chapter
1: How Not to Die From Heart Disease Chapter
2: How Not to Die From Lung Diseases Chapter
3: How Not to Die From Brain Diseases Chapter
4: How Not to Die From Digestive Cancers Chapter
5: How Not to Die From Infections Chapter
6: How Not to Die From Diabetes Chapter
7: How Not to Die From High Blood Pressure Chapter
8: How Not to Die From Liver Diseases Chapter
9: How Not to Die From Blood Cancers Chapter
10: How Not to Die From Kidney Disease Chapter
11: How Not to Die From Breast Cancer Chapter
12: How Not to Die From Suicidal Depression Chapter
13: How Not to Die From Prostate Cancer Chapter
14: How Not to Die From Parkinson's Disease Chapter
15: How Not to Die From Iatrogenic Causes Unit
2: Part 2 Introduction
iii: Introduction Section
iv: Dr. Greger's Daily Dozen Chapter
1: Beans Chapter
2: Berries Chapter
3: Other Fruits Chapter
4: Cruciferous Vegetables Chapter
5: Greens Chapter
6: Other Vegetables Chapter
7: Flaxseeds Chapter
8: Nuts and Seeds Chapter
9: Herbs and Spices Chapter
10: Whole Grains Chapter
11: Beverages Chapter
12: Exercise Section
v: Conclusion Acknowledgements
vi: Acknowledgements Section
vii: Appendix: Supplements Section
viii: Notes Index
ix: Index