Why We Sleep - Walker, Matthew
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Offers a look at sleep and dreaming that incorporates the important discoveries of the last two decades regarding their purpose, addressing their importance in such functions as learning, logical thinking, emotional regulation, and metabolism.

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Produktbeschreibung
Offers a look at sleep and dreaming that incorporates the important discoveries of the last two decades regarding their purpose, addressing their importance in such functions as learning, logical thinking, emotional regulation, and metabolism.
Autorenporträt
Matthew Walker, PhD
Rezensionen
A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener Mark O'Connell Guardian