Charlotte Watts

Yoga and Somatics for Immune and Respiratory Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them.
Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 400
• Erscheinungstermin: 21. Oktober 2022
• Englisch
• ISBN-13: 9781839970887
• Artikelnr.: 63986106

Autorenporträt

Charlotte Watts with Leonie Taylor. Foreword by Joanne Avison

Inhaltsangabe

CONTENTS Foreword Introduction Acknowledgements Diagram: Overview of Yoga
and Somatics for Immune and Respiratory Health PART 1: Healthy Defences
PART 1 Physical Practice: Somatic & Loosening Sequence page xx PART 1
Subtle Practice: Mindfulness of Breathing page xx PART 2: Stress and
Inflammation PART 2 Physical Practice: Undulating and Twisting PART 2
Subtle Practice: Coherent Breathing Moon Piercing Breath PART 3: Fluid
Adaptation PART 3 Physical Practice: Primal motions: lunging, stepping &
squatting PART 3 Subtle Practice: Heart Mudras PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective
Support PART 4 Subtle Practice: Ujjayi Breath Autogenic Release PART 5:
Embodied Awareness PART 5 Physical Practice: Rest and Recovery PART 5
Subtle Practice: Traditional Pranayama PART 6: Good Vibrations PART 6
Physical Practice: Bringing it All Together - Movement with Optional Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath) So Hum mantra Bija
Mantra Foreword by Joanne Avison Glossary of Sanskrit Terms