Charlotte Watts

Yoga and Somatics for Immune and Respiratory Health

• Broschiertes Buch

Produktbeschreibung

This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 400
• Erscheinungstermin: 21. Oktober 2022
• Englisch
• Abmessung: 249mm x 171mm x 22mm
• Gewicht: 710g
• ISBN-13: 9781839970870
• ISBN-10: 1839970871
• Artikelnr.: 64050121

Autorenporträt

Charlotte has been teaching yoga since 2009, and runs courses for yoga teachers on somatics, as well as specialised trauma-informed courses for various health aspects. She also teaches on the Yoga Therapy courses run by both Yogacampus and The Minded Institute. Charlotte is also an award-winning nutritional therapist, practising since 2000. Her other books include Yoga Therapy for Digestive Health, Good Mood Food and The De-Stress Effect.

Inhaltsangabe

CONTENTS Foreword Introduction Acknowledgements Diagram: Overview of Yoga
and Somatics for Immune and Respiratory Health PART 1: Healthy Defences
PART 1 Physical Practice: Somatic & Loosening Sequence page xx PART 1
Subtle Practice: Mindfulness of Breathing page xx PART 2: Stress and
Inflammation PART 2 Physical Practice: Undulating and Twisting PART 2
Subtle Practice: Coherent Breathing Moon Piercing Breath PART 3: Fluid
Adaptation PART 3 Physical Practice: Primal motions: lunging, stepping &
squatting PART 3 Subtle Practice: Heart Mudras PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective
Support PART 4 Subtle Practice: Ujjayi Breath Autogenic Release PART 5:
Embodied Awareness PART 5 Physical Practice: Rest and Recovery PART 5
Subtle Practice: Traditional Pranayama PART 6: Good Vibrations PART 6
Physical Practice: Bringing it All Together - Movement with Optional Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath) So Hum mantra Bija
Mantra Foreword by Joanne Avison Glossary of Sanskrit Terms