The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.
The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation.
Nigel Mills is an accredited Clinical Psychologist, Craniosacral Therapist and EMDR therapist. He is also an experienced teacher of Qigong. Nigel currently works as an independent therapist in Abergavenny, South Wales, UK.
Inhaltsangabe
Acknowledgements. 1. What is Qigong and Why Should it be Useful for MS? 2. The Research Study. 3. Multiple Sclerosis from a Chi Point of View. 4. Minimizing Negative Influences on Your Nervous System. 5. Qigong Exercises: Creating Inner Space, Releasing Tension and Discovering Alignment. 6. Qigong Exercises: Developing Balance and Finding Your Feet Again. 7. How to Cope With Stress. 8. Putting it into Practice and Taking it Further. Appendix: Grounding and Breathing. References and Useful Websites.
Acknowledgements. 1. What is Qigong and Why Should it be Useful for MS? 2. The Research Study. 3. Multiple Sclerosis from a Chi Point of View. 4. Minimizing Negative Influences on Your Nervous System. 5. Qigong Exercises: Creating Inner Space, Releasing Tension and Discovering Alignment. 6. Qigong Exercises: Developing Balance and Finding Your Feet Again. 7. How to Cope With Stress. 8. Putting it into Practice and Taking it Further. Appendix: Grounding and Breathing. References and Useful Websites.
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Shop der buecher.de GmbH & Co. KG Bürgermeister-Wegele-Str. 12, 86167 Augsburg Amtsgericht Augsburg HRA 13309
