Stephan Bodian

Beyond Mindfulness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life.

Mindfulness has permeated our modern lives, and with good reason¿it's been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright¿and is always readily available to you?

Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. August 2017
• Englisch
• ISBN-13: 9781626259744
• Artikelnr.: 49235333

Autorenporträt

Stephan Bodian is a teacher in the non-dual wisdom tradition of Zen and Advaita, a pioneer in the integration of Eastern wisdom and Western psychology, and an internationally recognized expert on meditation and mindfulness. His books include Wake Up Now and the guidebook Meditation for Dummies. A licensed psychotherapist, he leads classes, workshops, and retreats in the direct approach to spiritual realization, and offers counseling and mentoring to people worldwide. www.stephanbodian.org.