Younger Next Year Journal - Crowley, Chris; Lodge, Henry S
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The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: * Previous night's sleep and morning mood * Cardio workouts, with heart rate * Strength day-your upper body & back, legs & abs * What you ate, including snacks and booze * Plus how you did with your relations with other people. Check one: amazing, not bad, shameful. Throughout are tips and motivations from the authors, whose core message- 70% of the decay and 50% of the illness associated with aging are entirely preventable-has never been easier to put into practice.…mehr

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Produktbeschreibung
The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: * Previous night's sleep and morning mood * Cardio workouts, with heart rate * Strength day-your upper body & back, legs & abs * What you ate, including snacks and booze * Plus how you did with your relations with other people. Check one: amazing, not bad, shameful. Throughout are tips and motivations from the authors, whose core message- 70% of the decay and 50% of the illness associated with aging are entirely preventable-has never been easier to put into practice.
Autorenporträt
Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.   Henry S. Lodge, MD, FACP, listed variously as “One of the Best Doctors in New York/America/the World,” headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.