You Can't Pop My Bubble - Miller, Tatiana
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We welcome the reader to explore the world of emotions through the eyes of Becky, a young girl who leans on the familiarity of her bubble gum bubbles to give her constant comfort. Becky journeys through the emotions of mad, worry (anxiety), fear, sadness, and happiness (joy). She learns to be still and identify her feelings by listening to what is happening in her body and then chooses to be happy. She is introduced to an easy-to-remember acronym, B.L.O.W. (B: Be Still; L: Listen and Let Go; O: Optimistic; W: Wise Ways), that reminds her what to do the next time she finds herself caught up in…mehr

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Produktbeschreibung
We welcome the reader to explore the world of emotions through the eyes of Becky, a young girl who leans on the familiarity of her bubble gum bubbles to give her constant comfort. Becky journeys through the emotions of mad, worry (anxiety), fear, sadness, and happiness (joy). She learns to be still and identify her feelings by listening to what is happening in her body and then chooses to be happy. She is introduced to an easy-to-remember acronym, B.L.O.W. (B: Be Still; L: Listen and Let Go; O: Optimistic; W: Wise Ways), that reminds her what to do the next time she finds herself caught up in a whirlwind of emotions. Becky embraces the gift of self-empowerment to master the ability to self-regulate her feelings by having a positive mindset and using the magic of her breath. With a bit of humor and love from her friends, she discovers the guiding light in her heart through courage and trusting others. Becky learns she can create her own safe space anytime, anywhere.
Autorenporträt
Shift from surviving to THRIVING." Tatiana Miller integrates holistic principles for stress management, mental health, and organizational well-being into easy-to-understand and engaging presentations and workshops. Named 1 of the Top 10 "Most Inspiring Women Leaders of 2022," her groundbreaking work in training and development has been a part of Fortune 500 companies, Olympic training, and professional teams. Her strategic self-development emotional intelligence programming and coaching have gotten award-winning results. She has a radio show, How to Be a Human, that airs weekly.to help others create the life they desire. Named 1 of the Top 10 "Most Inspiring Women Leaders of 2022 by IRE publications, her groundbreaking work helped integrate eastern and western medicine with the establishment of the nation's first Integrative Medicine program while she was part of the Neurology Pain Team. Her passion is to teach others to cultivate and strengthen the connection between mind, body, and spirit to meet their emotional, physical, and functional needs. In her journey, she has been an international presenter, facilitator, lecturer, and honorarium professor for a university and community college. She also co-founded a non-profit that helps provide mental health services for those in need by giving youth tools to manage their emotions mindfully. Her children's books are available on Amazon and benefit Rx4Life non-profit. In addition, her weekly radio show, How to Be a Human, airs on a local radio station and all podcast platforms.