Nicola Jane Hobbs

Yoga Gym

The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

• Broschiertes Buch

Produktbeschreibung

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Produktdetails

• Verlag: Bloomsbury Sport / Bloomsbury Trade
• Artikelnr. des Verlages: 265471
• Seitenzahl: 224
• Erscheinungstermin: 17. Dezember 2015
• Englisch
• Abmessung: 236mm x 210mm x 17mm
• Gewicht: 676g
• ISBN-13: 9781472912886
• ISBN-10: 1472912888
• Artikelnr.: 42553386

Autorenporträt

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

Inhaltsangabe

PART 1: THE BASICSIntroductionQuick-start guideSuccess storiesBusting the yoga mythsYoga Gym benefitsYoga Gym guidelinesYoga Gym dietYoga Gym mindEquipment and extrasPART 2: THE EXERCISESKey conceptsBreathing exercisesYang posesFlowsYogacisesYin posesChallenge posesYoga pose and yogacise indexPART 3: THE WORKOUTSUsing the Yoga Gym planWeekly session plansAPPENDIXGlossaryIndexContact Details

Rezensionen

Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed Healthy Magazine