Pankaj Vij

Turbo Metabolism

8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes

• Broschiertes Buch

Produktbeschreibung

An elite physician describes research-based methods for managing diabetes, losing weight, and avoiding other related metabolic conditions

Produktdetails

• Verlag: New World Library
• Seitenzahl: 304
• Erscheinungstermin: 6. Februar 2018
• Englisch
• Abmessung: 216mm x 141mm x 20mm
• Gewicht: 365g
• ISBN-13: 9781608684984
• ISBN-10: 1608684989
• Artikelnr.: 48136065

Autorenporträt

Pankaj Vij, MD, FACP, has helped thousands of patients lose weight, manage chronic health conditions, and improve their physical fitness. Board certified in internal medicine and obesity medicine, Dr. Vij has been practicing medicine since 1997. He lives in the San Francisco Bay Area.

Inhaltsangabe

Contents Foreword by Joel Fuhrman, MD Chapter 1: Introduction: What, Why, and what
s in It for Me? Chapter 2: A holistic approach towards the treatment and cure for Diabesity Chapter 3: Metabolic Syndrome: The Root Cause of Chronic Disease Chapter 4: Let
s Get Started Chapter 5: Optimal Nutrition for Optimal Health Chapter 6: Water the source of life Chapter 7: The Crucial Role of Exercise Chapter 8: Control Stress Before It Controls You Chapter 9: Sleep: A Vital Component of Health Chapter 10: Battling Environmental Enemies Chapter 11: Super Foods and Supplements Chapter 12: End with why Conclusion: Putting It All Together Annotated References Dr. V
s Ten Commandments for Optimal Wellness Appendix I: 12 Reasons why I want to achieve Turbo metabolism Appendix II: Exercise logs Appendix III: Glycemic Index of foods Recipes from Drs. Joel Kahn, Joel Fuhrman, and Rajiv Misquitta About the Author