Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - naturally - mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.…mehr
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - naturally - mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Tzivia Gover is the author of several books including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the former education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at thirdhousemoon.com.
Inhaltsangabe
Bedtime Story: Talking in My Sleep Bedside Manner: How to Use This Book A Good Night's Sleep Bed Lullaby Getting Sleepy It's Good for You, and It Feels Good, Too! Cycles or Stages: The Geometry of Sleep Your Laptop Is Not a Teddy Bear Pillow Oms for Z's: Lessons from Yoga and Meditation When Sleep Won't Come Darkness, Silence, and Stillness, Oh My! Sweet Dreams A Dream Defined Your Brain on Dreams: What Science Can and Can't Tell Us Try to Remember: Improving Dream Recall Slow Wave: Taking Time to Understand Your Dream Language Zen and the Art of Keeping a Dream Journal The Yoga of Dreams Navigating Nightmares: When Bad Dreams Happen to Good People The Places You'll Go: Taking Dreaming to the Outer Limits Good Morning The Silver Ball Bed Head: Waking the Brain On the Right Side of the Bed Epilogue: Sound Sleep for All Your Dream Index Acknowledgments: Mutual Dreams Index
Bedtime Story: Talking in My Sleep Bedside Manner: How to Use This Book A Good Night's Sleep Bed Lullaby Getting Sleepy It's Good for You, and It Feels Good, Too! Cycles or Stages: The Geometry of Sleep Your Laptop Is Not a Teddy Bear Pillow Oms for Z's: Lessons from Yoga and Meditation When Sleep Won't Come Darkness, Silence, and Stillness, Oh My! Sweet Dreams A Dream Defined Your Brain on Dreams: What Science Can and Can't Tell Us Try to Remember: Improving Dream Recall Slow Wave: Taking Time to Understand Your Dream Language Zen and the Art of Keeping a Dream Journal The Yoga of Dreams Navigating Nightmares: When Bad Dreams Happen to Good People The Places You'll Go: Taking Dreaming to the Outer Limits Good Morning The Silver Ball Bed Head: Waking the Brain On the Right Side of the Bed Epilogue: Sound Sleep for All Your Dream Index Acknowledgments: Mutual Dreams Index
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