Jessica Sepel

The Healthy Life

A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress

• Broschiertes Buch

Produktbeschreibung

The Healthy Life is fully illustrated and contains over 120 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 256
• Erscheinungstermin: 11. Februar 2016
• Englisch
• Abmessung: 254mm x 210mm x 30mm
• Gewicht: 1078g
• ISBN-13: 9781509820948
• ISBN-10: 1509820949
• Artikelnr.: 43943720

Autorenporträt

Jessica Sepel

Inhaltsangabe

Section
i: WELCOME TO THE HEALTHY LIFE Unit
1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter
1: Good Gut Health Chapter
2: Blood
sugar Balance Chapter
3: Detoxing the Liver & Your Environment Chapter
4: Keeping Hormones in Check Chapter
5: Less Stress, More Rest Chapter
6: Emotional Eating & the Power of Self
love Chapter
7: Movement Chapter
8: Beauty From the Inside Out Chapter
9: Sleep Chapter
10: Weight Loss Unit
2: NUTRITION 101 Chapter
11: My Philosophy On Food Chapter
12: Clean In
and
Out Nutrition Plan Chapter
13: The JSHealth Eating Guide Chapter
14: Food Diary Chapter
15: Progress Sheet Chapter
16: Self
love Planner Chapter
17: 7
Day Slim
down Meal Plan Chapter
18: The Healthy Kitchen Unit
3: HEALTHY RECIPES Chapter
19: Breakfast Chapter
20: Main Meals Chapter
21: Side dishes, Soups and Salads Chapter
22: Dips, Dressings and Marinades Chapter
23: Healthy Snacks Chapter
24: Sweet Treats Chapter
25: Drinks Section
ii: AMAZING RESOURCES FOR A HEALTHIER LIFE