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In this wonderful new cookbook, celebrity nutritionist and personal trainer Josie Gibson debunks the myths about healthy living being time-consuming and dull, and brings the wonderful world of nutritional cooking to life! With over 100 mouth-watering recipes, the Celebrity Big Brother winner shows that you can lead a healthy and happy lifestyle without sourcing products from a variety of specialist stores or spending time creating masterpieces in the kitchen. Instead Josie introduces her favourite breakfast, lunch, dinner and dessert recipes, and includes some of her best-loved sauces and snacks too, which maintain not only a balanced and rewarding diet, but will see you lose excess weight and keep it that way. We've all complained about feeling low, tired and sluggish, but rarely do we think about how our diet might affect our moods. In this brilliant and original new cookbook, Josie shows that eating the right foods at the right times can lead to a happy, healthy and fulfilling lifestyle. Love Food and love life with Josie Gibson! With quick and simple recipes and useful tips, Josie's fantastic new cookbook is an accessible and realistic plan of action for a healthier, happier you!