The Full Spirit Workout - Eckman, Kate
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A mind-body-spirit coach and former elite athlete shows how anyone can thrive by strengthening spiritual core, just like with exercising your physical body, through building on values and beliefs, boosting mental metabolism, learning spiritual stamina, and building emotional muscles. Will show how to develop resilience, connection, and leadership skills.

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Produktbeschreibung
A mind-body-spirit coach and former elite athlete shows how anyone can thrive by strengthening spiritual core, just like with exercising your physical body, through building on values and beliefs, boosting mental metabolism, learning spiritual stamina, and building emotional muscles. Will show how to develop resilience, connection, and leadership skills.
Autorenporträt
Kate Eckman is a Columbia University–certified executive coach who works with leaders in business and sports. An expert in communications, performance, and mindfulness, she is a TV personality, accomplished entrepreneur, and former elite athlete. Kate is also a meditation teacher and course creator for Insight Timer. She lives in New York City. www.kateeckman.tv