The Monkey Mind Workout for Perfectionism - Shannon, Jennifer
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A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!

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Produktbeschreibung
A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscle" needed to thrive in an imperfect world!
Autorenporträt
Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Illustrator Doug Shannon is a freelance cartoonist.