Jennifer Shannon

The Monkey Mind Workout for Uncertainty

Break Free from Anxiety and Build Resilience in 30 Days!
Illustrator: Shannon, Doug

• Broschiertes Buch

Produktbeschreibung

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 31. März 2022
• Englisch
• Abmessung: 151mm x 204mm x 14mm
• Gewicht: 222g
• ISBN-13: 9781684035885
• ISBN-10: 1684035880
• Artikelnr.: 58519343

Autorenporträt

Jennifer Shannon, LMFT, is author of Don't Feed the Monkey Mind, The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She cofounded the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomate of the Academy of Cognitive Therapy. Foreword writer Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy.