Noa Belling

The Happiness Workout

Learn how to optimise confidence, creativity and your brain!

• Broschiertes Buch

Produktbeschreibung

What if you could practice, and access, happiness at any time?

Produktdetails

• Verlag: Rockpool Publishing
• Seitenzahl: 272
• Erscheinungstermin: 2. Dezember 2020
• Englisch
• Abmessung: 182mm x 233mm x 14mm
• Gewicht: 402g
• ISBN-13: 9781925924442
• ISBN-10: 1925924440
• Artikelnr.: 60200931

Autorenporträt

Noa Belling holds a Master’s degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers) and The Mindful Body  (Rockpool Publishing, Australia, 2018). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.