Judy Cho, BCHN, FNTP is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. She holds a psychology and communications degree from the University of California, Berkeley, and she’s the author of the best-selling book, Carnivore Cure. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation and mold illness. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cure’s all-meat elimination protocol and meeting their patients and clients where they are. Judy lives in Austin, Texas, with her two boys and husband. Laura Spath is a recipe developer and working mom who lost 120 pounds following a meat only carnivore diet. Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.
Inhaltsangabe
Introduction Part 1: The Carnivore Diet Chapter 1: Why an All-Meat Carnivore Diet Chapter 2: The Low-Fat Nutritional Failures Chapter 3: Dietary Carbohydrates Are Unnecessary Chapter 4: Plant Toxins and Antinutrients Chapter 5: The Environment and Morals Part 2: Getting Started Chapter 6: What Is the All-Meat Carnivore Diet? Chapter 7: Carnivore Variations Chapter 8: Food Types and Sourcing Chapter 9: Macros Chapter 10: Transitioning to a Carnivore Diet Chapter 11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet Chapter 13: Lifestyle Factors Chapter 14: Troubleshooting Chapter 15: Reintroductions Chapter 16: Sample Meal Plans Real Talk. Closing Thoughts. Carnivore Recipes by Laura Spath Appendix 1: Nutrient Profiles of Animal-Based Foods Appendix 2: Resources Notes Acknowledgments About the Authors Index
Introduction Part 1: The Carnivore Diet Chapter 1: Why an All-Meat Carnivore Diet Chapter 2: The Low-Fat Nutritional Failures Chapter 3: Dietary Carbohydrates Are Unnecessary Chapter 4: Plant Toxins and Antinutrients Chapter 5: The Environment and Morals Part 2: Getting Started Chapter 6: What Is the All-Meat Carnivore Diet? Chapter 7: Carnivore Variations Chapter 8: Food Types and Sourcing Chapter 9: Macros Chapter 10: Transitioning to a Carnivore Diet Chapter 11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet Chapter 13: Lifestyle Factors Chapter 14: Troubleshooting Chapter 15: Reintroductions Chapter 16: Sample Meal Plans Real Talk. Closing Thoughts. Carnivore Recipes by Laura Spath Appendix 1: Nutrient Profiles of Animal-Based Foods Appendix 2: Resources Notes Acknowledgments About the Authors Index
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