The Compassionate-Mind Guide to Overcoming Anxiety - Tirch, Dennis
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The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.

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Produktbeschreibung
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
Autorenporträt
Dennis D. Tirch, PhD, is associate director of the American Institute for Cognitive Therapy, founder and director of the Center for Mindfulness and Compassion-Focused Cognitive Behavioral Therapy, and serves as adjunct assistant clinical professor at Weill-Cornell Medical College. He is coauthor of books and articles on mindfulness, acceptance, and compassion, and maintains an active research program in these areas with Robert L. Leahy. Tirch is a fellow of the Academy of Cognitive Therapy and founding co-president of the New York City chapter of the Association for Contextual Behavioral Science. Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, founder of compassion-focused therapy, and author of The Compassionate Mind.