Taming the Truant Mind: How Mindfulness Will Free You from Troublesome Thoughts and Emotions - Evans, Kamontip
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ARE YOU: -Haunted by negative thoughts from the past? -Anxious about the future? -Suffering from cluttered or circular thoughts? -Troubled by negative emotions? -Feeling stressed, for no apparent reason? -Finding it difficult to cope with the demands of today's world? If any of the above applies to you, this book is for you! Taming the Truant Mind shows you how to use mindfulness meditation to manage troublesome thoughts and emotions. Based on the psychobiology of stress and meditation practice, the techniques in this book will help calm your mind, bringing you peace and contentment.

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Produktbeschreibung
ARE YOU: -Haunted by negative thoughts from the past? -Anxious about the future? -Suffering from cluttered or circular thoughts? -Troubled by negative emotions? -Feeling stressed, for no apparent reason? -Finding it difficult to cope with the demands of today's world? If any of the above applies to you, this book is for you! Taming the Truant Mind shows you how to use mindfulness meditation to manage troublesome thoughts and emotions. Based on the psychobiology of stress and meditation practice, the techniques in this book will help calm your mind, bringing you peace and contentment.
Autorenporträt
Kamontip Evans is an independent consultant in stress management and a teacher of mindfulness meditation - see www.mindskills4life.com. She also writes a blog on mindfulness for The Huffington Post - at www.huffingtonpost.co.uk/author/kamontip-evans. When a university lecturer and radio producer in her mid-twenties, she experienced a life changing event. Suffering from severe cramps, breathing difficulties and physical exhaustion, she attended an austere retreat in mindfulness meditation in south Thailand. She emerged renewed, reinvigorated and indescribably happy. She has since meditated regularly and been to many more such retreats in Thailand, India and the U.K. Kamontip has a Bachelor's degree in Liberal Arts from Chulalongkorn University, Bangkok, Thailand, a Masters in Education from the University of Detroit, U.S.A. and a further Masters in the Psychobiology of Stress from Roehampton University, London, U.K. She was formerly head of the foreign languages department at Srinakarinwirot University, Songkhla, Thailand. She has lived in South-West London for over 30 years, is married with three grown-up children and is a keen photographer - view a selection of her work at www.instagram.com/mkamontip!