Kate Collins-Donnelly

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

• Broschiertes Buch

Produktbeschreibung

Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.

Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 136
• Erscheinungstermin: 15. Januar 2013
• Englisch
• Abmessung: 174mm x 247mm x 9mm
• Gewicht: 260g
• ISBN-13: 9781849053402
• ISBN-10: 1849053405
• Artikelnr.: 36552347

Autorenporträt

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of Starving the Anger Gremlin, Starving the Anxiety Gremlin and Starving the Stress Gremlin.

Inhaltsangabe

About the Author. Acknowledgements. Information for Parents and
Practitioners. Introduction. 1. What is Stress? 2. You're Not on Your Own:
Stress in Other Young People. 3. My Stress. 4. The Stress Gremlin: How
Stress Occurs. 5. Effects of Stress. 6. Starving the Stress Gremlin: An
Introduction to Stress Management. 7. Starving the Stress Gremlin: Managing
Your Thoughts. 8. Starving the Stress Gremlin: Managing Your Behaviours. 9.
Stress Do's and Don'ts. 10. Summing Up! Appendices.