Kate Collins-Donnelly

Starving the Exam Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

• Broschiertes Buch

Produktbeschreibung

When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+.

Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 160
• Erscheinungstermin: 19. Oktober 2017
• Englisch
• Abmessung: 175mm x 246mm x 12mm
• Gewicht: 300g
• ISBN-13: 9781849056984
• ISBN-10: 1849056986
• Artikelnr.: 42969150

Autorenporträt

Kate Collins-Donnelly is the author of several inspirational workbooks for young children including Starving the Anger Gremlin, Starving the Anxiety Gremlin and Banish Your Self-Esteem Thief. Having previously been a therapist, psychologist, and criminologist, Kate has worked extensively with children and young people suffering from exam stress and stress associated with the pressures of education. She now runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, and coaching, and of which she is also head of the Psychological and Criminological Research Division.

Inhaltsangabe

Acknowledgements. About the Author. 1. Why Read This Book? 2. What is Exam
Stress and Who is the Exam Stress Gremlin? 3. Our Stressed Minds: Why Some
People Experience Exam Stress and Others Don't! 4. Our Stressed Bodies,
Emotions and Behaviours: What Keeps Exam Stress Going! 5. Impacts of Exam
Stress. 6. You're Not on Your Own in Experiencing Exam Stress. 7. Starving
the Exam Stress Gremlin: Thinking Differently! 8. Starving the Exam Stress
Gremlin: Acting Differently! 9. Summing Up! Information for Parents &
Professionals. References.