Kate Collins-Donnelly

Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

• Broschiertes Buch

Produktbeschreibung

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. April 2014
• Englisch
• Abmessung: 246mm x 172mm x 17mm
• Gewicht: 532g
• ISBN-13: 9781849054621
• ISBN-10: 1849054622
• Artikelnr.: 40128107

Autorenporträt

Kate Collins-Donnelly

Inhaltsangabe

Acknowledgements. About the Author. Introduction. 1. What is Self
Esteem? 2. Your Self
Esteem. 3. How Low Self
Esteem Develops: Introducing the Self
Esteem Vault and the Self
Esteem Thief! 4. How Low Self
Esteem Develops: Influences. 5. How Low Self
Esteem Develops: Thoughts. 6. How Low Self
Esteem Develops: Feelings. 7. How Low Self
Esteem Develops: Behaviours. 8. Impacts of Low Self
Esteem. 9. Banishing Your Self
Esteem Thief: An Introduction. 10. Banishing Your Self
Esteem Thief: Managing Your Thoughts. 11. Banishing Your Self
Esteem Thief: Managing Your Behaviours. 12. Self
Esteem Dos and Don'ts. 13. Summing Up! Appendix: The Self
Esteem Quiz Answers. Information for Parents and Professionals. References.