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"Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes. The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition."--Page 4 of cover.