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Peter Vaughan, graduate of the prestigious Academy of Culinary Arts with Michelin--Star Training has compiled this perfectly balanced nutritional guide and cookbook for those that are conscious of the benefits and enjoyment of eating healthy. This is not a vegetarian cookbook; it combines a host of easy but wonderful recipes for a diet consisting of 20% meat & fish and 80% vegetarian recipes. His recipes help reduce food intolerance and provide more energy to enjoy a healthier quality of life. A must of every kitchen.