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This antiquarian book contains a detailed and concise guide to balancing meals, including recipes, simple suggestions, handy tips, and much more. Written in clear, simple language and containing step-by-step instructions, this is a text that will be of considerable value to those with an interest in healthy living. Although old, the information contained herein is timeless, making this both a useful resource and a wonderful addition to collections of culinary literature. The chapters of this book include: 'Food Values'; 'Drying and Cold Pack Canning'; 'Menus, with Meat, Without Meat'; 'Box Luncheons'; 'Soup and Chowders'; 'Fish and Shellfish'; 'Meats and Poultry'; 'Vegetables and Meatless Dishes'; 'Salads and Relishes'; 'Sandwiches and Sandwich Fillings'; etcetera. This text was first published in 1917.