How to Trick Yourself Into Feeling Your Feelings - Wilhelmsen, Vera
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Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...numb emotionally frozen tensing their stomach because they don't know what to do with the pain that wants to come up having trouble breathing deeply and freely stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past" confused and filled with shame wondering if they'll ever be happy¿

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Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...numb emotionally frozen tensing their stomach because they don't know what to do with the pain that wants to come up having trouble breathing deeply and freely stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past" confused and filled with shame wondering if they'll ever be happy¿