Kim Jones

Trick Yourself to Sleep

222 Ways to Fall and Stay Asleep from the Science of Slumber

• Gebundenes Buch

Produktbeschreibung

222 evidence-based tips that are sure to put you to sleep—and help you get a good night's rest

Produktdetails

• Verlag: Experiment
• Seitenzahl: 240
• Erscheinungstermin: 12. Mai 2020
• Englisch
• Abmessung: 193mm x 142mm x 23mm
• Gewicht: 318g
• ISBN-13: 9781615196593
• ISBN-10: 1615196595
• Artikelnr.: 57021956

Autorenporträt

Kim Jones is a London-based journalist with over 25 years of experience writing for national newspapers and magazines. She specializes in health and wellness. Kim lives in Cardiff with her partner, their two sons, a cat, and a cocker spaniel. Foreword author Dr. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Sarah is an award-winning health writer and author of over 60 popular self-help books.