17,99 €
inkl. MwSt.
Versandfertig in über 4 Wochen
9 °P sammeln
Andere Kunden interessierten sich auch für
![Strong and Lean]( "Strong and Lean")
Strong and Lean21,99 €![Shape Up with the Slow Fat Triathlete]( "Shape Up with the Slow Fat Triathlete")
Shape Up with the Slow Fat Triathlete20,99 €![30 Minute Dietwalk for Women: Lose 12 Lbs. & Shape Up in 2 Weeks]( "30 Minute Dietwalk for Women: Lose 12 Lbs. & Shape Up in 2 Weeks")
30 Minute Dietwalk for Women: Lose 12 Lbs. & Shape Up in 2 Weeks17,99 €![Philly's Fit-Step Walking Diet: Lose 15 Lbs., Shape Up & Look Younger in 21 Days]( "Philly's Fit-Step Walking Diet: Lose 15 Lbs., Shape Up & Look Younger in 21 Days")
Philly's Fit-Step Walking Diet: Lose 15 Lbs., Shape Up & Look Younger in 21 Days17,99 €![14-Minute Metabolic Workouts]( "14-Minute Metabolic Workouts")
14-Minute Metabolic Workouts16,99 €![Stretching for Beginners]( "Stretching for Beginners")
Stretching for Beginners14,99 €![Calisthenics for Beginners]( "Calisthenics for Beginners")
Calisthenics for Beginners15,99 €
Written by top fitness experts, this book is designed to help the person who spends more time in front of the TV than on the Stairmaster get in shape through stretching, running, and weight lifting. While many exercise plans are overly ambitious, these structured, balanced workouts are appropriate for anyone who hasn't exercised for some time. Each of the 32 programs includes exercises that improve strength, flexibility, and cardiovascular function. The workouts fit into busy schedules, and special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.