A longtime meditation teacher cuts through mindfulness hype to reveal the practice’s true power to engage with and transform pain in all aspects of our lives
A longtime meditation teacher cuts through mindfulness hype to reveal the practice’s true power to engage with and transform pain in all aspects of our lives
Mark Coleman has taught mindfulness meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Training Institute and Awake in the Wild programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California.
Inhaltsangabe
Introduction Chapter 1 - Understanding mindfulness Part 1 - Mindfulness / Freedom in the Body 2) Opening to the Mystery of the Body 3) The Body as Portal to Embodied Awareness 4) Listening to and Tending to the Body 5) Working with Physical Pain with Care 6) Finding Refuge in Uncertainty and Change 7) Meeting Aging with Kind Awareness 8) Embracing Death's invitation 9) Riding the Waves of Pleasure and Pain 10) Understanding the True Nature of Body Part 2 - Mindfulness / Freedom in the Heart 11) Opening to Vulnerability with A Kind Heart 12) Learning to Manage Triggering Emotions 13) Cultivating Self Compassion For Our Pain 14) Developing the Kind Heart 15) Embracing Transience and Loss 16) Living with A Steady Heart 17) Delighting in the Joy of Others 18) Extending Compassion to Others Part 3 - Mindfulness / Freedom in the Mind 19. Working with the Thinking Mind 20. The ceaseless conjuring of what isn't 21. The Restless Comparing Mind 21a Identifying the Judging Mind 22. The Illusion of Time 23. Shining the Light on Views and Beliefs 24. Knowing Dissatisfaction & Its Causes 25. Understanding the Reactive Mind 26. Learning the Wisdom of Non-Clinging 27. Freedom from Attachment 28. The Changing Nature of Self 29. Releasing Mistaken Identity 30. The Causal Nature of Everything 31. Exploring the Nature of Awareness Part 4 - Mindfulness / Freedom in the World 32. Freeing ourselves from self-centeredness 33. Understanding Our interconnectedness 34. Service in the Word 35. Waking Up to Unconscious Bias 36. Waking Up to Nature as Teacher 37. Being a Steward of the Earth
Introduction Chapter 1 - Understanding mindfulness Part 1 - Mindfulness / Freedom in the Body 2) Opening to the Mystery of the Body 3) The Body as Portal to Embodied Awareness 4) Listening to and Tending to the Body 5) Working with Physical Pain with Care 6) Finding Refuge in Uncertainty and Change 7) Meeting Aging with Kind Awareness 8) Embracing Death's invitation 9) Riding the Waves of Pleasure and Pain 10) Understanding the True Nature of Body Part 2 - Mindfulness / Freedom in the Heart 11) Opening to Vulnerability with A Kind Heart 12) Learning to Manage Triggering Emotions 13) Cultivating Self Compassion For Our Pain 14) Developing the Kind Heart 15) Embracing Transience and Loss 16) Living with A Steady Heart 17) Delighting in the Joy of Others 18) Extending Compassion to Others Part 3 - Mindfulness / Freedom in the Mind 19. Working with the Thinking Mind 20. The ceaseless conjuring of what isn't 21. The Restless Comparing Mind 21a Identifying the Judging Mind 22. The Illusion of Time 23. Shining the Light on Views and Beliefs 24. Knowing Dissatisfaction & Its Causes 25. Understanding the Reactive Mind 26. Learning the Wisdom of Non-Clinging 27. Freedom from Attachment 28. The Changing Nature of Self 29. Releasing Mistaken Identity 30. The Causal Nature of Everything 31. Exploring the Nature of Awareness Part 4 - Mindfulness / Freedom in the World 32. Freeing ourselves from self-centeredness 33. Understanding Our interconnectedness 34. Service in the Word 35. Waking Up to Unconscious Bias 36. Waking Up to Nature as Teacher 37. Being a Steward of the Earth
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