Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.
Inhaltsangabe
1. 1: Preface 2. 1: Why Atkins Works 3. * 1: The Promise * 2: Understanding Some Basics * 3: How You'll Succeed * 4: Is This You? Three Types Who Need to Control Their Carbohydrates * 5: Understanding the Importance of Insulin * 6: The Great Fat Meltdown * 7: Is There a Metabolic Advantage? You Be the Judge * 8: The Complexities of Carbohydrates * 9: Facts and Fallacies About the Atkins Nutritional Approach 4. 2: How to Do Atkins - Today and for Life 5. * 10: Before You Begin * 11: And Away You Go: The Induction Phase * 12: Time to Review Your Results * 13: Are You Ready for Phase Two? * 14: Ongoing Weight Loss: The Second Phase of Atkins * 15: Engine Stalled? How to Get Past a Plateau * 16: Pre-Maintenance: Prepare for Permanent Slimness * 17: Lifetime Maintenance * 18: A Regimen to Jump-Start Weight Loss * 19: Eating in the Real World 6. 3: Part Three - Understanding Health and Well-Being 7. * 20: Metabolic Resistance: Causes and Solutions * 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life * 22: Exercise: It's Non-Negotiable * 23: Nutritional Supplements: Don't Even Think of Getting Along Without Them! 8. 4: Disease Prevention 9. * 24: The Perilous Path to Diabetes * 25: Yeast Reactions * 26: Food Intolerances: Why We Each Require a Unique Diet * 27: Lifetime Protection for Your Heart * 28: Spreading the Word 10. 5: Food and Recipes 11. * 29: Food and Recipes to Help You Do Atkins * 30: The Recipes * 31: Carbohydrate Gram Counter 12. 2: References 13. 3: Index
1. 1: Preface 2. 1: Why Atkins Works 3. * 1: The Promise * 2: Understanding Some Basics * 3: How You'll Succeed * 4: Is This You? Three Types Who Need to Control Their Carbohydrates * 5: Understanding the Importance of Insulin * 6: The Great Fat Meltdown * 7: Is There a Metabolic Advantage? You Be the Judge * 8: The Complexities of Carbohydrates * 9: Facts and Fallacies About the Atkins Nutritional Approach 4. 2: How to Do Atkins - Today and for Life 5. * 10: Before You Begin * 11: And Away You Go: The Induction Phase * 12: Time to Review Your Results * 13: Are You Ready for Phase Two? * 14: Ongoing Weight Loss: The Second Phase of Atkins * 15: Engine Stalled? How to Get Past a Plateau * 16: Pre-Maintenance: Prepare for Permanent Slimness * 17: Lifetime Maintenance * 18: A Regimen to Jump-Start Weight Loss * 19: Eating in the Real World 6. 3: Part Three - Understanding Health and Well-Being 7. * 20: Metabolic Resistance: Causes and Solutions * 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life * 22: Exercise: It's Non-Negotiable * 23: Nutritional Supplements: Don't Even Think of Getting Along Without Them! 8. 4: Disease Prevention 9. * 24: The Perilous Path to Diabetes * 25: Yeast Reactions * 26: Food Intolerances: Why We Each Require a Unique Diet * 27: Lifetime Protection for Your Heart * 28: Spreading the Word 10. 5: Food and Recipes 11. * 29: Food and Recipes to Help You Do Atkins * 30: The Recipes * 31: Carbohydrate Gram Counter 12. 2: References 13. 3: Index
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The most famous low-carb regime of all The Times
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