Robert C Atkins

Dr Atkins New Diet Revolution (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes

In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

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Produktdetails

• Verlag: Random House UK Ltd
• Seitenzahl: 560
• Erscheinungstermin: 27. Mai 2009
• Englisch
• ISBN-13: 9781407027685
• Artikelnr.: 39213630

Autorenporträt

Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.

Inhaltsangabe

1. 1: Preface
2. 1: Why Atkins Works
3.
* 1: The Promise
* 2: Understanding Some Basics
* 3: How You'll Succeed
* 4: Is This You? Three Types Who Need to Control Their Carbohydrates
* 5: Understanding the Importance of Insulin
* 6: The Great Fat Meltdown
* 7: Is There a Metabolic Advantage? You Be the Judge
* 8: The Complexities of Carbohydrates
* 9: Facts and Fallacies About the Atkins Nutritional Approach
4. 2: How to Do Atkins - Today and for Life
5.
* 10: Before You Begin
* 11: And Away You Go: The Induction Phase
* 12: Time to Review Your Results
* 13: Are You Ready for Phase Two?
* 14: Ongoing Weight Loss: The Second Phase of Atkins
* 15: Engine Stalled? How to Get Past a Plateau
* 16: Pre-Maintenance: Prepare for Permanent Slimness
* 17: Lifetime Maintenance
* 18: A Regimen to Jump-Start Weight Loss
* 19: Eating in the Real World
6. 3: Part Three - Understanding Health and Well-Being
7.
* 20: Metabolic Resistance: Causes and Solutions
* 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier
Life
* 22: Exercise: It's Non-Negotiable
* 23: Nutritional Supplements: Don't Even Think of Getting Along
Without Them!
8. 4: Disease Prevention
9.
* 24: The Perilous Path to Diabetes
* 25: Yeast Reactions
* 26: Food Intolerances: Why We Each Require a Unique Diet
* 27: Lifetime Protection for Your Heart
* 28: Spreading the Word
10. 5: Food and Recipes
11.
* 29: Food and Recipes to Help You Do Atkins
* 30: The Recipes
* 31: Carbohydrate Gram Counter
12. 2: References
13. 3: Index

Rezensionen

The most famous low-carb regime of all The Times