Caroline Shreeve

Detox for Dummies

• Broschiertes Buch

Produktbeschreibung

Includes delicious daily recipes for your own personalised detox plan

Give your body a boost

Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.

Discover how to
_ Put together a personal diet plan to suit your needs
_ Stay motivated
_ Maintain your detox
_ Eliminate toxins and revitalise your system
_ Look after your detox organs
_ De-stress while you detox

Produktdetails

• Verlag: Wiley & Sons
• Artikelnr. des Verlages: 14501908000
• 1. Auflage
• Seitenzahl: 320
• Erscheinungstermin: 27. Februar 2012
• Englisch
• Abmessung: 236mm x 156mm x 19mm
• Gewicht: 475g
• ISBN-13: 9780470019085
• ISBN-10: 0470019085
• Artikelnr.: 20796452

Autorenporträt

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

Inhaltsangabe

Introduction. Part I: Detox Basics. Chapter 1: Figuring Out What Detox Is
All About. Chapter 2: Toxins, Toxins Everywhere. Chapter 3: Supporting Your
Detox Organs. Part II: Detoxing Your Diet. Chapter 4: Detoxing Essentials.
Chapter 5: What To Eat - and Why. Chapter 6: What Not To Eat - and Why.
Part III: Detoxing Your Lifestyle. Chapter 7: Detoxing Your Lifestyle.
Chapter 8: Overcoming Stress. Chapter 9: Embracing Relaxation. Part IV:
Planning Your Detox. Chapter 10: DIY Detox. Chapter 11: Supplements for
Detox. Chapter 12: Maintaining Detox for Life. Part V: Delicious Detox
Recipes. Chapter 13: Detox Breakfasts. Chapter 14: Detox Soups. Chapter 15:
Detox Salads. Chapter 16: Detox Snacks, Dips, and Spreads. Chapter 17:
Vegetarian Detox Dinners. Chapter 18: Fish and Fowl Detox Dinners. Part VI:
The Part of Tens. Chapter 19: Ten Therapies that Enhance Detox. Chapter 20:
Ten Myths about Detox. Chapter 21: Ten Tips to Help You Stay Motivated.
Appendix: The Benefits of Eating Healthily. Index.