Challenging the Black Dog - Cast, Vj
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Are you looking for a way to put your inner critic in time-out while while toilet-training your Black Dog? Challenging the Black Dog makes starting your recovery from depression as simple as breaking out a well-chewed pen and some craft supplies. Because sometimes when you're alone in your head, it helps to cover the darkness with glitter and doodles. This creative rendition of the standard treatment workbook incorporates both the author's own experience as well as medical advice, providing: Much-needed reassurance that depression is a real, valid illness that's not only common, but can be…mehr

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Produktbeschreibung
Are you looking for a way to put your inner critic in time-out while while toilet-training your Black Dog? Challenging the Black Dog makes starting your recovery from depression as simple as breaking out a well-chewed pen and some craft supplies. Because sometimes when you're alone in your head, it helps to cover the darkness with glitter and doodles. This creative rendition of the standard treatment workbook incorporates both the author's own experience as well as medical advice, providing: Much-needed reassurance that depression is a real, valid illness that's not only common, but can be treated with time and effort. The opportunity to manage your symptoms in a unique, positive way, regardless of your literary or artistic abilities. A self-directed recovery path that is constantly in line with your needs and abilities right now. An escape from the scary sight of endless lines and empty pages that comes with journaling by by offering stimulating and thought-provoking ideas. An eclectic collection of therapy methods that have been scientifically confirmed to work will actively assist you increase your mental toughness and stability just when you need it. An enjoyable introduction to the effectiveness of mindfulness art techniques and transformational storytelling. Challenging the Black Dog can act as your best friend and much-needed guide through challenging times. To start your depression recovery, offer yourself a creative approach with a few pens, some time, and a little self-honesty.
Autorenporträt
VJ Cast is an Australian non-fiction author, colouring book creator, introvert, and co-parent of a teen on the spectrum. She has battled mental illness for more than 20 years. Fibromyalgia enjoys kicking her ass, so she's close friends with many hot water bottles. She enjoys playing the Mass Effect series again, tabletop role-playing games, wearing clothing with pockets, and getting messy with more creative projects than she can handle.She's a cat person. She dislikes (most) social media, having to wear makeup, taking selfies, and watching her child grow up. She resides on a tiny island off the coast of South East Queensland, Australia, which is home to an incredible variety of fauna and an excessive number of amiable insects. Her hair colours, like her medications, are subject to change.