Body and movement awareness is the key to unblocking restrictions in movement and manual therapy. This book offers innovative techniques to help clients become aware of their own restrictions, and to move through them effectively for more whole body and mind wellbeing.
Body and movement awareness is the key to unblocking restrictions in movement and manual therapy. This book offers innovative techniques to help clients become aware of their own restrictions, and to move through them effectively for more whole body and mind wellbeing.
Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He lives and works in Springfield, Missouri.
Inhaltsangabe
Preface. 1. BodyMindCore: The CORE® Philosophy. 2. Pain and the Brain: That Tricky Pain Scale. 3. Partners in The Work: Talking the Talk. 4. Life Is Easier With Breath: A Healthy Heart. 5. Energy Work, Seen and Unseen: Energy Sensitivity. 6. Stretching the BodyMindCore: Our 'Personal' Line. 7. Tools and Cues: Whatever It Takes. 8. The Model. Appendix A. The Work: Examples, Ideas, Awareness. Appendix B. Advanced Work: Connecting the Centers and Gateways. Appendix C: Maturity.
Preface. 1. BodyMindCore: The CORE® Philosophy. 2. Pain and the Brain: That Tricky Pain Scale. 3. Partners in The Work: Talking the Talk. 4. Life Is Easier With Breath: A Healthy Heart. 5. Energy Work, Seen and Unseen: Energy Sensitivity. 6. Stretching the BodyMindCore: Our 'Personal' Line. 7. Tools and Cues: Whatever It Takes. 8. The Model. Appendix A. The Work: Examples, Ideas, Awareness. Appendix B. Advanced Work: Connecting the Centers and Gateways. Appendix C: Maturity.
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