Noah Karrasch

Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma

• Broschiertes Buch

Produktbeschreibung

Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 184
• Erscheinungstermin: Februar 2009
• Englisch
• Abmessung: 218mm x 139mm x 17mm
• Gewicht: 242g
• ISBN-13: 9781848190160
• ISBN-10: 1848190166
• Artikelnr.: 25460578

Autorenporträt

Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He lives and works in Springfield, Missouri.

Inhaltsangabe

Prologue. 1. The Big Toe Hinge. 2. The Ankle Hinge. 3. The Knee Hinge. 4.
The Hip Hinges. 5. The Sacred Hinge. 6. The Stomach Hinge. 7. The Heart
Hinge. 8. The Arm Hinge. 9. Shoulders, Elbows, Wrists and Fingers. 10. The
Head Hinge. 11. Afterword: Putting It All Together.