Revolutionize your health â and enjoy doing it. This is your plan to get fit with the multi-million copy bestselling author, best-loved healthy chef, and the nation's favourite PE teacher â Joe Wicks.
Revolutionize your health â and enjoy doing it. This is your plan to get fit with the multi-million copy bestselling author, best-loved healthy chef, and the nation's favourite PE teacher â Joe Wicks.
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
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Introduction i: Introduction Chapter 1: My 12 Steps to Success Chapter 2: Getting Started Chapter 3: Reduced carb Recipes Chapter 4: Post workout Recipes Chapter 5: Snacks and Sweet Treats Chapter 6: HIIT Training Index ii: Index Acknowledgements iii: Thank Yous
