Clare Bailey, Justine Pattison

The Fast 800 Easy

Quick and simple recipes to make your 800-calorie days even easier

• Broschiertes Buch

Produktbeschreibung

__AS SEEN ON CHANNEL 4__

130 brand-new recipes to cook up at home, any day of the week...

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.

'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne

INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Produktdetails

• The Fast 800 Series
• Verlag: Octopus Publishing Group / Short Books
• Artikelnr. des Verlages: 801977
• Seitenzahl: 256
• Erscheinungstermin: 7. Januar 2021
• Englisch
• Abmessung: 246mm x 193mm x 20mm
• Gewicht: 800g
• ISBN-13: 9781780724508
• ISBN-10: 1780724500
• Artikelnr.: 60375203

Autorenporträt

Dr Clare Bailey, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy. Justine Pattison is one of the UK's leading healthy-eating recipe writers. She has published numerous books, and appears regularly on radio and television. www.justinepattison.com Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.