Live your life happy, healthy and fit â for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.
Live your life happy, healthy and fit â for good. Sustain your fitness with Joe Wicks, the nation's favourite PE teacher. With one hundred yummy recipes and a brand-new exercise regime.
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
Inhaltsangabe
Introduction i: Introduction Chapter 1: The Lean in 15 Sustain Plan Chapter 2: Forming new habits Chapter 3: Reduced carbohydrate recipes Chapter 4: Post workout recipes Chapter 5: Snacks and treats Chapter 6: Pyramid resistance HIIT training Chapter 7: My lean winners Index ii: Index Acknowledgements iii: Acknowledgements
Introduction i: Introduction Chapter 1: The Lean in 15 Sustain Plan Chapter 2: Forming new habits Chapter 3: Reduced carbohydrate recipes Chapter 4: Post workout recipes Chapter 5: Snacks and treats Chapter 6: Pyramid resistance HIIT training Chapter 7: My lean winners Index ii: Index Acknowledgements iii: Acknowledgements
Rezensionen
We love this man Cosmopolitan
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