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Weighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength - Thompson, Jonathan
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The first book dedicated to exercises and training programs using adjustable weight vests, ankle and wrist weights aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness through enhanced bodyweight exercises for strength and cardio training.

Produktbeschreibung
The first book dedicated to exercises and training programs using adjustable weight vests, ankle and wrist weights aimed at a wide audience of fitness enthusiasts. Straightforward and easy-to-use guide to developing full-body fitness through enhanced bodyweight exercises for strength and cardio training.
Autorenporträt
Jonathan Thompson is a professional personal trainer and fitness writer. He has written for Livestrong, Patch, AFG and the Huffington Post. He lives in Basile, LA.