Firebreather Fitness: Work Your Body, Mind, and Spirit Into the Best Shape of Your Life - Amundson, Greg; Murphy, T. J.
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Offers a program for achieving high levels of fitness and performance by training body, mind, and spirit through physical workouts, mental drills, and yoga.

Produktbeschreibung
Offers a program for achieving high levels of fitness and performance by training body, mind, and spirit through physical workouts, mental drills, and yoga.
  • Produktdetails
  • Verlag: VeloPress
  • Seitenzahl: 256
  • Erscheinungstermin: 5. Januar 2017
  • Englisch
  • Abmessung: 231mm x 189mm x 20mm
  • Gewicht: 766g
  • ISBN-13: 9781937715663
  • ISBN-10: 1937715663
  • Artikelnr.: 45012023
Autorenporträt
Greg Amundson is a former SWAT officer, DEA Special Agent, U.S. Army Captain, and one of the founding athletes and coaches of CrossFit.Known in CrossFit as the "original firebreather", Amundson hasspent over fourteen years in Military and Law Enforcement service, including details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the US Army, a Special Agent with the Drug Enforcement Administration and an Agent on the Border Enforcement Security Taskforce (BEST) Team. A former owner of the very first CrossFit gym, Greg has traveled around the world teaching CrossFit movement, theory, and application. He owns the gym CrossFit Amundson Santa Cruz and Krav Maga Santa Cruz. TJ Murphy isa veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Inside the Box, and co-author of Unbreakable Runner. He is a five-time Ironman® finisher and a 2:38 marathoner.
Inhaltsangabe
Foreword
Introduction
01 The Firebreather Way
02 Firebreathing: A Three-Tiered Approach
BODY
03 Foundational Movements
04 Getting Started
05 Taking It Outside
06 Power Nutrition
MIND
07 Harnessing the Power of Your Mind
08 Finding Your Purpose
09 Setting and Reaching Your Goals
10 Self-Talk
11 Rechanneling Your Thoughts
12 Breathing Through Stress
SPIRIT
13 Building a Spiritual Practice
14 Building Strength and Resilience
15 Yoga: A Physical and Spiritual Practice
16 Satvana: Firebreather Yoga
PLANS
17 Firebreather Fitness: 21-Day Plans
STANDARDS
18 Firebreather Standards: Taking It to the Next Level
Acknowledgments
About the Authors