Editors of Chartwell Books

Finding Your Balance

Guided Exercises for Cognitive Behavioral Therapy

• Broschiertes Buch

Produktbeschreibung

Finding Your Balance is a beautiful and accessible guided workbook that gives you the tools you need to manage your anxiety.

Produktdetails

• Verlag: CHARTWELL BOOKS
• Seitenzahl: 192
• Erscheinungstermin: 20. September 2022
• Englisch
• Abmessung: 208mm x 160mm x 18mm
• Gewicht: 408g
• ISBN-13: 9780785841227
• ISBN-10: 0785841229
• Artikelnr.: 63698097

Autorenporträt

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.

Inhaltsangabe

INTRODUCTION 
HOW TO USE THIS WORKBOOK 
CHAPTER 1 : You Are Not Your Anxious Thoughts 
CHAPTER 2 : Being with Your Body 
CHAPTER 3 : You’ve Gotta Feel It to Heal It 
CONCLUSION 
About the Workbook 
Acknowledgments 
About the Author