Brett Stewart

7 Weeks to 50 Pull-Ups

Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

• Broschiertes Buch

Produktbeschreibung

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes: - Instructions on how to do a perfect pull-up - Easy-to-follow progressive training programs - Challenging pull-up variations

Produktdetails

• Verlag: Ulysses Press
• Seitenzahl: 128
• Erscheinungstermin: 20. Mai 2011
• Englisch
• Abmessung: 229mm x 179mm x 12mm
• Gewicht: 238g
• ISBN-13: 9781569759219
• ISBN-10: 1569759219
• Artikelnr.: 33103544

Autorenporträt

Brett Stewart