Marie Hartwell-Walker

Unlocking the Secrets of Self-Esteem (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you don't feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started¿feeling like you just aren't good enough. So, what are the real secrets to genuine, lasting self-esteem?

Most books on self-esteem tell you that you should feel good about yourself, but they don't show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.

Self-confidence is more than just a way of being¿it's a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626251045
• Artikelnr.: 42135836

Autorenporträt

Marie Hartwell-Walker, EdD, is a licensed psychologist and marriage and family therapist in Massachusetts. She has a master's degree in counseling psychology from the Alfred Adler Institute of Chicago, and a master's and doctoral degree from the College of Education at the University of Massachusetts Amherst. She has authored numerous articles on psychology, parenting, and family life, is currently a feature writer and advice columnist for psychcentral.com and contributes to the divorce page of huffingtonpost.com.