Anita Bean

The Runner's Cookbook (eBook, ePUB)

More than 100 delicious recipes to fuel your running

• Format: ePub

Produktbeschreibung

More than 100 tempting recipes to fuel your running.

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.

This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.

Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.

Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 224
• Erscheinungstermin: 28. Dezember 2017
• Englisch
• ISBN-13: 9781472946782
• Artikelnr.: 50215670

Autorenporträt

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

Inhaltsangabe

Foreword Introduction Part one: How to eat like a runner Calculate your
Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration
Running and Weight Loss Recovery from Injury Sports Nutrition Products and
Supplements Part two: Fuelling your run Before a Run During a Run After a
Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K
Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra
race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main
Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References
Index