Dawn Marie Martenz, Beth Zupec-Kania

The Modified Keto Cookbook (eBook, ePUB)

Quick, Convenient Great-Tasting Recipes for Following a Low-Ratio Ketogenic Diet

• Format: ePub

Produktbeschreibung

Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy.

The high-fat, low carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy and new research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, and other neurological problems.

With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards.

Includes:

• Allergy-free recipes (nut, dairy, and egg free)
• No-cook and make-ahead meals
• Suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios (4:1 and 3:1)
• Recipes with standard US measurements and grams

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Produktdetails

• Verlag: Springer Publishing Company
• Seitenzahl: 176
• Erscheinungstermin: 7. Dezember 2015
• Englisch
• ISBN-13: 9781617052316
• Artikelnr.: 44768503

Autorenporträt

Dawn Marie Martenz, is the mother of a child with Dravet's Syndrome, a severe form of epilepsy that appeared in early infancy and resulted in dozens, sometimes hundreds, of myoclonic seizures a day, who has significantly reduced her seizures on the ketogenic diet since 2010.

Inhaltsangabe

CONTENTS
Foreword by Nancy and Jim Abrahams
Introduction
How to Use this Book
The Keto Pantry
Breakfast
Salads, Soups, and Light Meals
Dinner
Vegetables and Side Dishes
Dressings and Sauces
Treats and Desserts
Beverages
Acknowledgments
Index