Lyn-Genet Recitas

The Metabolism Plan (eBook, ePUB)

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast

• Format: ePub

Produktbeschreibung

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.

The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

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Produktdetails

• Verlag: Orion
• Erscheinungstermin: 9. Februar 2017
• Englisch
• ISBN-13: 9781409162384
• Artikelnr.: 47514249

Autorenporträt

Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.